Here's a list of all of my favorite tools I use to help my swelling, lymphedema and brain fog. These tools work really well for me but everyone is different so they might not be what's right for you. If you decide to try any of these tools, I would love to hear how they work for you!
To see how I use all these tools to help my swelling, lymphedema and brain fog, check out my videos on my Facebook group, My Lymphedema Life.
*This list contains affiliate links, meaning I get a commission if you purchase through my links, at no cost to you.
Favorite Rolling Tools
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My absolute favorite roller! Helps keep my tissues soft, support my lymphatic system and reduces my cellulite to boot. | To view and/or purchase from Amazon, CLICK HERE |
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Sometimes I use this roller after the blue roller for an extra boost. Also a great alternative for people who can't tolerate the blue roller. Helps support my lymphatic system. | To view and/or purchase from Amazon, CLICK HERE |
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Sometimes I use this roller after the blue roller for an extra boost. Also a great alternative for people who can't tolerate the blue roller. Helps support my lymphatic system. Gentlest roller on my list. | To view and/or purchase from Amazon, CLICK HERE |
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I use this tool to stimulate my lymphatic vessels and help draw fluid into my capillaries. | To view and/or purchase from Amazon, CLICK HERE |
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I use this to help create muscle contractions in my face which helps reduce the fluid in my tissues. | To view and/or purchase from Amazon, CLICK HERE |
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I use this larger Jade Roller on my scars to keep from building excess scar tissue which can interfere with lymphatic flow. I also use it on the major areas that contain lymph nodes. | To view and/or purchase from Amazon, CLICK HERE |
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I use this smaller Jade Roller on my hands, fingers, chest, neck and face to promote lymph drainage. | To view and/or purchase from Amazon, CLICK HERE |
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I use this roller on my fingers and thumb to help reduce swelling. | To view and/or purchase from Amazon, CLICK HERE |
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I don't use this all the time, but when I do, I love the feeling. It stimulates circulation and it 's good for my scalp. | To view and/or purchase from Amazon, CLICK HERE |
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This brush is advertised for removing dog hair, but I've found it to be amazing in place of a bristled dry brush. With this, there is no chance for creating micro-abrasions which can put you at risk for infection. | To view and/or purchase from Amazon, CLICK HERE |
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I use a vibrating mat similar to this one (never with the heat on) because I feel the vibration helps jiggle fluid to functioning lymphatics. | To view and/or purchase from Amazon, CLICK HERE |
Favorite Shower Tools
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This scalp brush really stimulates my circulation and makes my head feel lighter. | To view and/or purchase from Amazon, CLICK HERE |
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I use this scrubber to reach my back and also use it on my butt, thighs and outside of my calves to give an extra boost to my lymphatics. |
To view and/or purchase from Amazon, CLICK HERE |
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I use this silicone scrubber with the mixture of the face washes (below) on my hands, chest, neck and face. | To view and/or purchase from Amazon, CLICK HERE |
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Love this face scrub mixed with the face wash below. | To view and/or purchase from Amazon, CLICK HERE |
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Love this face wash it's creamy and makes my skin feel so soft! | To view and/or purchase from Amazon, CLICK HERE |
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I use this sponge with my body wash, starting at my stomach and working out to the ends of my limbs. I don't use this on my face or feet. | To view and/or purchase from Amazon, CLICK HERE |
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I use this brush on my feet and toes. | To view and/or purchase from Amazon, CLICK HERE |
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I use this body oil after I shower on damp skin as my daily moisturizer, starting at my stomach and working out to the ends of my limbs. I do not use this on my face. | To view and/or purchase from Amazon, CLICK HERE |
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I use this epilator in place of a razor. Love the included battery operated trimmer for my more sensitive areas. | To view and/or purchase from Amazon, CLICK HERE |
Favorite Kitchen Stuff
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Love this juicer! | To view and/or purchase from Amazon, CLICK HERE |
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Love this blender for my smoothies! It's really powerful. | To view and/or purchase from Amazon, CLICK HERE |
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Couldn't get through my morning without this French Press coffee maker. | To view and/or purchase from Amazon, CLICK HERE |
Essential Oils & Accessories
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I love this diffuser because it does not need water. Oils only! | To view and/or purchase from Amazon, CLICK HERE |
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I use Frankincense as part of my face care routine and also use it in my diffuser.
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To view and/or purchase from Amazon, CLICK HERE |
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I use Rose Oil as part of my face care routine. | To view and/or purchase from Amazon, CLICK HERE |
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I use this blend by rubbing a few drops on my chest and breath it in. | To view and/or purchase from Amazon, CLICK HERE |
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I love this in my diffuser especially in the cooler months when illness is abound. | To view and/or purchase from Amazon, CLICK HERE |
My Everyday Compression Wear
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Depending on the day, I'll either wear the Active Massage Arm Sleeve or the Active Massage Arm Bands, below. | To view and/or purchase from SolideaUS.com, CLICK HERE |
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When I don't need compression to the shoulder, I wear the Active Massage Arm Bands. | To view and/or purchase from SolideaUS.com, CLICK HERE |
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When I need it, I pair the Active Massage Gauntlet with whichever sleeve I'm wearing. | To view and/or purchase from SolideaUS.com, CLICK HERE |
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I always pair my Active Massage Long Legging with the below Active Massage Speedy mid-calf sock because I need compression from my feet to my abdomen. | To view and/or purchase from SolideaUS.com, CLICK HERE |
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I combined the Active Massage Speedy socks with my Active Massage Long Legging. I wear the socks over my legging. | To view and/or purchase from SolideaUS.com, CLICK HERE |
