Lymphedema: Our 10 Best Travel Tips

• Tags: compression garments, Holidays, Lymphedema, Traveling

Posted Dec 05, 2022 by Sue Callison

 

Unfortunately, traveling can put a real strain on our lymphedema. Here are some tips to help!

1. The number one way to keep a handle on your lymphedema while traveling is to wear compression garments. I feel way more relaxed traveling in my Solidea Active Massage compression garments because I know I'm helping my body move any excess fluid that traveling may cause.

2. If you have lymphedema in your arm, be sure to wear compression that covers your hands, like a gauntlet. If you have lymphedema in your leg, make sure to wear compression that covers your feet, like socks, even if you don't typically wear these types of garments. Fluid will always take the path of least resistance and if they're not protected, this is where fluid tends to go.
4. Drink water and stay hydrated.

5. Sitting in one spot for too long can increase your swelling.* If you’re flying or traveling by train or bus, take a few bathroom breaks (even if you don’t have to go). If you’re driving, hit a couple of rest stops on the way so you can get out and move around

6. Even in cramped spaces remember to move around. Stretch your arms above your head and side to side, wiggle your fingers and toes, rotate your wrists, do lower leg lifts, etc.

9. Keep a list of emergency contacts, medications and your doctor's information so you’re ready for anything that comes your way.

10. Have a great time!